View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Laktosefri Risgrøt
Laktosefri Risgrøt by Fjordland provides 100 kcal per 100 g, with 2.8 g of sugars and 3.6 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Porridge category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 400 kcal | 321 −69% | |
| Total fat | 2.7 g | 10.8 g | 14% | 7 −61% |
| Saturated fat | 1.7 g | 6.8 g | 34% | 2 −14% |
| Carbohydrates | 15 g | 60 g | 22% | 50 −70% |
| Total sugars | 2.8 g | 11.2 g | 10.6 −74% | |
| Dietary fiber | 0.2 g | 0.8 g | 3% | 7.9 −97% |
| Protein | 3.6 g | 14.4 g | 29% | 11 −67% |
| Salt | 0.3 g | 1.2 g | 0.3 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400g
- Serving size
- 1 portion (400 g)
- Labels & certifications
- No lactose
- Sold in
- Norway
- Barcode
- 7033330089356
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Laktosefri Risgrøt?
Laktosefri Risgrøt contains 100 kcal per 100 g and about 400 kcal per serving (1 portion (400 g)).
How much sugar is in Laktosefri Risgrøt?
Laktosefri Risgrøt has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Laktosefri Risgrøt healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
a NOVA 1 More porridge
View all →
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 4 More from Fjordland
View all →
d NOVA 2 
c NOVA 4 
c 
b NOVA 4 
c NOVA 3 
c NOVA 3