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Pflaume Mohn Crisp Porridge
Pflaume Mohn Crisp Porridge by mymuesli provides 394 kcal per 100 g, with 13.4 g of sugars and 11 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Porridge category and comes in a 45g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 394 kcal | 177 kcal | 321 +23% | |
| Total fat | 14.9 g | 6.7 g | 9% | 7 +114% |
| Saturated fat | 3.8 g | 1.7 g | 9% | 2 +92% |
| Carbohydrates | 48.2 g | 21.7 g | 8% | 50 |
| Total sugars | 13.4 g | 6 g | 10.6 +27% | |
| Dietary fiber | 11.8 g | 5.3 g | 19% | 7.9 +49% |
| Protein | 11 g | 5 g | 10% | 11 |
| Salt | 0 g | 0 g | 0.3 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 45g
- Serving size
- 45.0g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-037
- Sold in
- Germany
- Barcode
- 4251680806420
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pflaume Mohn Crisp Porridge?
Pflaume Mohn Crisp Porridge contains 394 kcal per 100 g and about 177 kcal per serving (45.0g).
How much sugar is in Pflaume Mohn Crisp Porridge?
Pflaume Mohn Crisp Porridge has 13.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pflaume Mohn Crisp Porridge healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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