View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Traditional Porridge
Traditional Porridge by Phat provides 378 kcal per 100 g, with 18.9 g of sugars and 18.4 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (62.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 236 kcal | 320 +18% | |
| Total fat | 6.4 g | 4 g | 5% | 7 −8% |
| Saturated fat | 1.1 g | 0.7 g | 3% | 2 −43% |
| Carbohydrates | 59.4 g | 37.1 g | 13% | 49.9 +19% |
| Total sugars | 18.9 g | 11.8 g | 10.6 +78% | |
| Dietary fiber | 6.7 g | 4.2 g | 15% | 7.9 −15% |
| Protein | 18.4 g | 11.5 g | 23% | 11 +67% |
| Salt | 0.4 g | 0.2 g | 0.3 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 731 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (62.5 g)
- Labels & certifications
- No added sugar
- Sold in
- United Kingdom
- Barcode
- 5060183671362
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Traditional Porridge?
Traditional Porridge contains 378 kcal per 100 g and about 236 kcal per serving (1 portion (62.5 g)).
How much sugar is in Traditional Porridge?
Traditional Porridge has 18.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Traditional Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More porridge
View all →
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 4 