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Phat Crumbs
Phat Crumbs by Phat provides 536 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 536 kcal | 150 kcal | |
| Total fat | 42.9 g | 12 g | 15% |
| Saturated fat | 3.6 g | 1 g | 5% |
| Carbohydrates | 21.4 g | 6 g | 2% |
| Total sugars | 3.6 g | 1 g | |
| Dietary fiber | 17.9 g | 5 g | 18% |
| Protein | 17.9 g | 5 g | 10% |
| Salt | 1.6 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
almond flour, egg whites, soluble tapioca fiber, salt, black pepper, rosemary, garlic, onion, xanthan gum, rosemary extract
- Allergens
- EggsNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 28g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 00002229
Prices reported by shoppers
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Frequently asked questions
How many calories are in Phat Crumbs?
Phat Crumbs contains 536 kcal per 100 g and about 150 kcal per serving (28g).
How much sugar is in Phat Crumbs?
Phat Crumbs has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Phat Crumbs healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Phat Crumbs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Phat Crumbs contain?
According to the label data it contains: Eggs, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
