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Golden Syrup Flavour Porridge Oats
Golden Syrup Flavour Porridge Oats by Fuel provides 105 kcal per 100 g, with 5.3 g of sugars and 7.3 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 105 kcal | 321 −67% |
| Total fat | 1.3 g | 7 −81% |
| Saturated fat | 0.3 g | 2 −85% |
| Carbohydrates | 15.1 g | 50 −70% |
| Total sugars | 5.3 g | 10.6 −50% |
| Dietary fiber | 1.7 g | 7.9 −79% |
| Protein | 7.3 g | 11 −34% |
| Salt | 0.1 g | 0.3 −66% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000354929649
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Syrup Flavour Porridge Oats?
Golden Syrup Flavour Porridge Oats contains 105 kcal per 100 g.
How much sugar is in Golden Syrup Flavour Porridge Oats?
Golden Syrup Flavour Porridge Oats has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Golden Syrup Flavour Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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