Bio Porridge Bircher by Verival

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Bio Porridge Bircher

by Verival in Porridge Barcode 9004617069659
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Bio Porridge Bircher by Verival provides 379 kcal per 100 g, with 22 g of sugars and 9.6 g of protein. That is 107% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Porridge category.

Nutrient levels per 100 g

Fat
8 g · Moderate
Saturated fat
1 g · Low
Sugars
22 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 379 kcal 321 +18%
Total fat 8 g 7 +15%
Saturated fat 1 g 2 −50%
Carbohydrates 63 g 50 +26%
Total sugars 22 g 10.6 +107%
Dietary fiber 8.1 g 7.9
Protein 9.6 g 11 −13%
Salt 0 g 0.3 −94%

Category average across 729 Porridge products on Foodmetria.

Compared with other porridge

Calories higher 32%
Sugars higher 9%
Salt lower 23%
Saturated fat lower 30%
Protein top 66%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
No glutenOrganicVegetarianEU OrganicVeganNo added sugar
Sold in
Germany
Barcode
9004617069659

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio Porridge Bircher?

Bio Porridge Bircher contains 379 kcal per 100 g.

How much sugar is in Bio Porridge Bircher?

Bio Porridge Bircher has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Bio Porridge Bircher healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio Porridge Bircher vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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