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Super Smooth Porridge
Super Smooth Porridge by Coop provides 374 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 91% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 450 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 374 kcal | 320 +17% |
| Total fat | 8.7 g | 7 +25% |
| Saturated fat | 1.2 g | 2 −39% |
| Carbohydrates | 58 g | 49.9 +16% |
| Total sugars | 1 g | 10.6 −91% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 10.4 g | 7.9 +31% |
| Protein | 12 g | 11 +9% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 732 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats (60%), Oat Flour (38%), Calcium, Niacin, Iron, Riboflavin (B₂), Vitamin B, Thiamin (B₁), Folic acid, Vitamin D, Vitamin B12. Also, may contain milk.
- Allergens
- Gluten
- May contain traces
- Milk
Product details
- Quantity
- 450 g
- Sold in
- United Kingdom
- Barcode
- 5000128870108
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Smooth Porridge?
Super Smooth Porridge contains 374 kcal per 100 g.
How much sugar is in Super Smooth Porridge?
Super Smooth Porridge has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super Smooth Porridge healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Super Smooth Porridge contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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