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Apple-Cinnamon-Crisp-Porridge
Apple-Cinnamon-Crisp-Porridge by mymuesli provides 389 kcal per 100 g, with 18.2 g of sugars and 9.9 g of protein. That is 72% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 45g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 175 kcal | 321 +21% | |
| Total fat | 11.7 g | 5.3 g | 7% | 7 +68% |
| Saturated fat | 3.6 g | 1.6 g | 8% | 2 +82% |
| Carbohydrates | 56.6 g | 25.5 g | 9% | 50 +13% |
| Total sugars | 18.2 g | 8.2 g | 10.6 +72% | |
| Added sugars | 9.8 g | 4.4 g | 9% | 4.8 +104% |
| Dietary fiber | 8.9 g | 4 g | 14% | 7.9 +12% |
| Protein | 9.9 g | 4.5 g | 9% | 11 −10% |
| Salt | 0 g | 0 g | 0.3 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
feine Haferflocken, Dinkelcrispies mit weißer Kakaofettglasur (Zucker, Kakaobutter, Reispulver, Maisgrieß, Dinkelweizenvollkornmehl, Glanzmittel (Überzugsmittel Gummi arabicum, Dextrose, Mais), Meersalz, natürliches Vanillearoma, Emulgator Sonnenblumenlecithin), getrocknete Apfelstücke (11%), Rosinen, geröstete Mandeln (6%), Zimt (1%), Sonnenblumenöl.
- Allergens
- Nuts
- May contain traces
- LupinMilkNutsPeanutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 45g
- Serving size
- 45 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-037
- Sold in
- Germany
- Barcode
- 4251680809155
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple-Cinnamon-Crisp-Porridge?
Apple-Cinnamon-Crisp-Porridge contains 389 kcal per 100 g and about 175 kcal per serving (45 g).
How much sugar is in Apple-Cinnamon-Crisp-Porridge?
Apple-Cinnamon-Crisp-Porridge has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apple-Cinnamon-Crisp-Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Apple-Cinnamon-Crisp-Porridge contain?
According to the label data it contains: Nuts. It may also contain traces of lupin, milk, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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