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Owsianka
Owsianka by Kupiec provides 391 kcal per 100 g, with 23.5 g of sugars and 11.5 g of protein. That is 122% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 50 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 196 kcal | 321 +22% | |
| Total fat | 6.7 g | 3.4 g | 4% | 7 |
| Saturated fat | 2.4 g | 1.2 g | 6% | 2 +21% |
| Carbohydrates | 68 g | 34 g | 12% | 50 +36% |
| Total sugars | 23.5 g | 11.8 g | 10.6 +122% | |
| Added sugars | 9.8 g | 4.9 g | 10% | 4.8 +102% |
| Dietary fiber | 6.2 g | 3.1 g | 11% | 7.9 −22% |
| Protein | 11.5 g | 5.8 g | 12% | 11 |
| Salt | 0.1 g | 0.1 g | 0.3 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Płatki _owsiane_ 68%, _mleko_ pełne w proszku 12,5%, cukier, suszone gruszki 2%, aromat.
- Allergens
- GlutenMilk
Product details
- Quantity
- 50 g
- Serving size
- 50g
- Sold in
- Poland
- Barcode
- 5906747170691
Prices reported by shoppers
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Frequently asked questions
How many calories are in Owsianka?
Owsianka contains 391 kcal per 100 g and about 196 kcal per serving (50g).
How much sugar is in Owsianka?
Owsianka has 23.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Owsianka healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Owsianka vegan?
Based on its ingredient list, it is not vegan.
What allergens does Owsianka contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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