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Overnight Oats
Overnight Oats by M&S Eat Well provides 363 kcal per 100 g, with 14.8 g of sugars and 19 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 180 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 254 kcal | 321 +13% | |
| Total fat | 4.4 g | 3.1 g | 4% | 7 −37% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 2 −65% |
| Carbohydrates | 57.9 g | 40.5 g | 15% | 50 +16% |
| Total sugars | 14.8 g | 10.4 g | 10.6 +40% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 7.9 g | 5.5 g | 20% | 7.9 |
| Protein | 19 g | 13.3 g | 27% | 11 +72% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes nut (65%). Concentrated Milk Protein, Dried Skimmed Milk, Ground Dates, Apple Pieces (7%), Sweet Cinnamon (Cassia),
- Allergens
- Milk
Product details
- Quantity
- 180 g
- Serving size
- 70 g
- Sold in
- United Kingdom
- Barcode
- 29489824
Prices reported by shoppers
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Frequently asked questions
How many calories are in Overnight Oats?
Overnight Oats contains 363 kcal per 100 g and about 254 kcal per serving (70 g).
How much sugar is in Overnight Oats?
Overnight Oats has 14.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Overnight Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Overnight Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Overnight Oats contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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