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Protein Instant Oatmeal
Protein Instant Oatmeal by HEB provides 378 kcal per 100 g, with 22.2 g of sugars and 22.2 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 1.59 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 321 +18% | |
| Total fat | 4.4 g | 2 g | 3% | 7 −36% |
| Saturated fat | 0 g | 0 g | 0% | 2 −100% |
| Carbohydrates | 62.2 g | 28 g | 10% | 50 +24% |
| Total sugars | 22.2 g | 10 g | 10.6 +110% | |
| Added sugars | 22.2 g | 10 g | 20% | 4.8 +361% |
| Dietary fiber | 6.7 g | 3 g | 11% | 7.9 −16% |
| Protein | 22.2 g | 10 g | 20% | 11 +102% |
| Salt | 1.4 g | 0.6 g | 0.3 +298% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, milk protein isolate, whey protein concentrate, natural flavors, salt, caramel color.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.59 g
- Serving size
- 45g
- Sold in
- United States
- Barcode
- 0041220899425
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Instant Oatmeal?
Protein Instant Oatmeal contains 378 kcal per 100 g and about 170 kcal per serving (45g).
How much sugar is in Protein Instant Oatmeal?
Protein Instant Oatmeal has 22.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Instant Oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Instant Oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Instant Oatmeal contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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