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Rouhea Puuro Protein
Rouhea Puuro Protein by Saarioinen provides 81 kcal per 100 g, with 2.2 g of sugars and 5.1 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (310 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 81 kcal | 251 kcal | 321 −75% | |
| Total fat | 2.6 g | 8.1 g | 10% | 7 −63% |
| Saturated fat | 0.7 g | 2.2 g | 11% | 2 −65% |
| Carbohydrates | 8.4 g | 26 g | 9% | 50 −83% |
| Total sugars | 2.2 g | 6.8 g | 10.6 −79% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 1.5 g | 4.7 g | 17% | 7.9 −81% |
| Protein | 5.1 g | 15.8 g | 32% | 11 −54% |
| Salt | 0.3 g | 0.9 g | 0.3 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Laktoositon maito, gluteeniton täysjyväkaura (litiste, hiutale), gluteeniton kauralese, meloninsiemen, auringonkukansiemen, auringonkukkaproteiini, jodioitu suola.
Product details
- Serving size
- 1 pack (310 g)
- Sold in
- Finland
- Barcode
- 6412000036295
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rouhea Puuro Protein?
Rouhea Puuro Protein contains 81 kcal per 100 g and about 251 kcal per serving (1 pack (310 g)).
How much sugar is in Rouhea Puuro Protein?
Rouhea Puuro Protein has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rouhea Puuro Protein healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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