Category
Porridge
732 Porridge products average 320 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Vitalis porridge (0 g per 100 g)
Strawberry porridge
352
kcal
5.6
Fat g
13
Sugar g
—
Salt
per 100 g · 11 g protein
Porridge spicy
324
kcal
2.8
Fat g
13.2
Sugar g
—
Salt
per 100 g · 8.3 g protein
c
Elovena annos pikakaurapuuro
360
kcal
6.8
Fat g
12
Sugar g
1
Salt g
per 100 g · 12 g protein
Porridge Schoko
369
kcal
20
Fat g
6
Sugar g
—
Salt
per 100 g · 30 g protein
b NOVA 4 Raspberry, Apple and Acai Porridge
367
kcal
6.4
Fat g
17
Sugar g
0.1
Salt g
per 100 g · 9.1 g protein
a NOVA 3 Bircher Porridge
341
kcal
5.2
Fat g
16
Sugar g
0
Salt g
per 100 g · 9.5 g protein
c NOVA 1 Banana bread
424
kcal
11.2
Fat g
26.9
Sugar g
0.2
Salt g
per 100 g · 10.2 g protein
a NOVA 1 Kakao-Dinkel-Porridge
364
kcal
5.8
Fat g
12
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 4 Porridge Schokolade
395
kcal
11
Fat g
13
Sugar g
0
Salt g
per 100 g · 11 g protein
d NOVA 3 Annos Pikapuuro Marjapiirakka
364
kcal
5.7
Fat g
13
Sugar g
2.5
Salt g
per 100 g · 12 g protein
d NOVA 3 Piparkakkuriisipuuro
161
kcal
8.7
Fat g
8.5
Sugar g
0.6
Salt g
per 100 g · 2.6 g protein
a NOVA 1 Porridge con frutti rossi
350
kcal
7.1
Fat g
14
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 1 Kaštanová kaše
355
kcal
1.4
Fat g
8.4
Sugar g
0
Salt g
per 100 g · 6.8 g protein
c NOVA 4 Riisipuuro mansikkakastikkeella
107
kcal
3
Fat g
6.8
Sugar g
0.5
Salt g
per 100 g · 2.5 g protein
a NOVA 1 Organic Jumbo Porridge Oats
381
kcal
7.8
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 10.3 g protein
c NOVA 3 Coles Kitchen
87
kcal
2.8
Fat g
5.6
Sugar g
0.3
Salt g
per 100 g · 3.8 g protein
a NOVA 3 Hafer pirridge cup
365
kcal
8
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 10 g protein
c NOVA 4 Classic porridge
389
kcal
8
Fat g
20
Sugar g
0.7
Salt g
per 100 g · 10 g protein
a NOVA 1 Porridge acai e frutti rossi
326
kcal
7.1
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 11.9 g protein
c NOVA 4 Lemon Cocunut Cake Porridge
378
kcal
16.5
Fat g
10
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a NOVA 4 Porridge con Lamponi
354
kcal
4.5
Fat g
11.9
Sugar g
0.5
Salt g
per 100 g · 10.1 g protein
b NOVA 1 Früchteporridge
365
kcal
7.4
Fat g
14.5
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Vital Porridge
351
kcal
10
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 14 g protein
a NOVA 4 Instant Regular Oatmeal
393
kcal
7.1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 14.3 g protein