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Bircher Porridge
Bircher Porridge by K-Bio provides 341 kcal per 100 g, with 16 g of sugars and 9.5 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Porridge category and comes in a 500g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 341 kcal | 321 +6% |
| Total fat | 5.2 g | 7 −25% |
| Saturated fat | 0.9 g | 2 −55% |
| Carbohydrates | 59 g | 50 +18% |
| Total sugars | 16 g | 10.6 +51% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 9.1 g | 7.9 +15% |
| Protein | 9.5 g | 11 −14% |
| Salt | 0 g | 0.3 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken' (54%), Dinkelweizenflocken* (21%), Sul - taninen (10,5%) (Sultaninen*, Sonnenblumenöl), getrocknete Feigenstücke (5,5%) (Feigen*, Reismehl"), getrocknete Dattelstücke (5%) (Datteln*, Reismehl Apfeltrockenwürfel (3%), geröstete Haselnussstücke (1%) *aus kontrolliert biologischer Landwirtschaft. Produkt kann Spuren von Soja, Sesam, Milch, anderen Schalenfrüchten und Lupinen enthalten. K-Bio Porridge Bircher ist ein Naturprodukt. Daher können trotz größter Sorgfalt in seltenen Fällen Kern-, Stein - und Schalenteile enthalten sein.
- Allergens
- GlutenNuts
- May contain traces
- LupinMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicEU OrganicBiolandDE-ÖKO-001
- Sold in
- Germany
- Barcode
- 4046097801027
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bircher Porridge?
Bircher Porridge contains 341 kcal per 100 g.
How much sugar is in Bircher Porridge?
Bircher Porridge has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bircher Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bircher Porridge contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of lupin, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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