Category
Porridge
732 Porridge products average 320 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Vitalis porridge (0 g per 100 g)
a Basis porridge
368
kcal
7.7
Fat g
4
Sugar g
0
Salt g
per 100 g · 19.5 g protein
a Protein porridge
378
kcal
12
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 20 g protein
c Porridge Schokolade
371
kcal
10
Fat g
21
Sugar g
0.2
Salt g
per 100 g · 32 g protein
Ovesná kaše čokoláda
393
kcal
9.1
Fat g
15.1
Sugar g
—
Salt
per 100 g · 10.3 g protein
b Ovesná kaše s meruňkami
370
kcal
5.6
Fat g
20
Sugar g
0.3
Salt g
per 100 g · 12 g protein
c Ruismarjapuuro
90
kcal
0.3
Fat g
10
Sugar g
0.2
Salt g
per 100 g · 1.6 g protein
NOVA 3 Porridge au Sarrasin
Nutrition data not available
Früchte Hafer Porridge
364
kcal
5.9
Fat g
13
Sugar g
—
Salt
per 100 g · 11 g protein
a Moma porridge
378
kcal
11.1
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 13 g protein
Dinkel Porridge Natur
397
kcal
8.9
Fat g
15.8
Sugar g
—
Salt
per 100 g · 0.8 g protein
Porridge cup
363
kcal
6.5
Fat g
7.5
Sugar g
0.3
Salt g
per 100 g · 22 g protein
a Basic Porridge
381
kcal
9
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 14 g protein
a Protein porridge čokoláda
363
kcal
4.7
Fat g
14.8
Sugar g
0.4
Salt g
per 100 g · 30 g protein
Multigrain Porridge
385
kcal
5.7
Fat g
2.2
Sugar g
—
Salt
per 100 g · 11 g protein
NOVA 1 Porridge
Nutrition data not available
a Annospikapuuro
365
kcal
6
Fat g
8.4
Sugar g
0.5
Salt g
per 100 g · 13 g protein
Twice the Fibre Porridge
374
kcal
—
Fat
7.3
Sugar g
0.2
Salt g
per 100 g · 14.2 g protein
c Product 5904215149767
113
kcal
5.2
Fat g
7.9
Sugar g
0.1
Salt g
per 100 g · 1.7 g protein
Vitalis Beeren Mix Porridge
127
kcal
2.6
Fat g
7.5
Sugar g
—
Salt
per 100 g · 5.2 g protein
c Porridge pomme cannelle
106
kcal
3.4
Fat g
9.3
Sugar g
0.2
Salt g
per 100 g · 1.1 g protein
a Product 5060146376037
358
kcal
4.9
Fat g
12.5
Sugar g
0.3
Salt g
per 100 g · 16.8 g protein
Porridge d’avoine au chocolat
400
kcal
11
Fat g
14
Sugar g
—
Salt
per 100 g · 12 g protein
NOVA 4 Dobrá kaše ovesná klikva
Nutrition data not available
NOVA 3 Porridge mit Vollkornhafer
Nutrition data not available