Category
Porridge
732 Porridge products average 320 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Vitalis porridge (0 g per 100 g)
d Chia kaše s banány a kakaovými boby
405
kcal
8.9
Fat g
13.4
Sugar g
0
Salt g
per 100 g · 7.3 g protein
b Carrot Cake Porridge
362
kcal
6.9
Fat g
18
Sugar g
0.1
Salt g
per 100 g · 11 g protein
c Porridge banane nous de coco goji
397
kcal
12
Fat g
11
Sugar g
0
Salt g
per 100 g · 12 g protein
d Porridge
391
kcal
9.1
Fat g
18
Sugar g
0.5
Salt g
per 100 g · 9.7 g protein
a Porridge
351
kcal
5
Fat g
14
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a 7 granen ontbijt
340
kcal
2
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 12 g protein
a Spekulatius Porridge
376
kcal
7.8
Fat g
5.1
Sugar g
0
Salt g
per 100 g · 13 g protein
d Havregrøt Ban&Bring&Yog 18mnd 470g Semper
449
kcal
18
Fat g
29
Sugar g
0.4
Salt g
per 100 g · 15 g protein
b Bio Ontbijtpap 8 granen
330
kcal
1.5
Fat g
4.5
Sugar g
0
Salt g
per 100 g · 9.5 g protein
c Porridge Blueberry Cheesecake
386
kcal
9.8
Fat g
9.6
Sugar g
0
Salt g
per 100 g · 11.3 g protein
b Rolled oats
374
kcal
8
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 11 g protein
a Apfeldattelnuss porridge
382
kcal
10.6
Fat g
11.9
Sugar g
0
Salt g
per 100 g · 11.7 g protein
a Porridge bio
408
kcal
14
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 14 g protein
a Banana cocoa
361
kcal
1.8
Fat g
13.3
Sugar g
0.1
Salt g
per 100 g · 9.1 g protein
d Berry White Choc Porridge
394
kcal
11
Fat g
10.9
Sugar g
0
Salt g
per 100 g · 3.4 g protein
b Oat & Coconut Vegan Porridge
85
kcal
2
Fat g
3.2
Sugar g
0.1
Salt g
per 100 g · 2.4 g protein
c Porridge Cranberry Kokos
116
kcal
2.1
Fat g
7.3
Sugar g
0.3
Salt g
per 100 g · 4.8 g protein
a Basis Porridge
370
kcal
8
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
a
Wholegrain Jumbo Oats Porridge with semi skimmed milk
74
kcal
2
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 3.2 g protein
e Porridge Exotic
666
kcal
65
Fat g
5.5
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
a Vícezrnná kaše
342
kcal
4.9
Fat g
1.6
Sugar g
0.3
Salt g
per 100 g · 7 g protein
c Porridge d’avena con frutti rossi
368
kcal
6
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 14 g protein
a Norwegian black oats
384
kcal
10
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11 g protein
c Porridge Kurkuma Orange
376
kcal
10.3
Fat g
12.6
Sugar g
0
Salt g
per 100 g · 11.7 g protein