Category
Porridge
732 Porridge products average 320 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Vitalis porridge (0 g per 100 g)
b Kelkin Gluten Free Porridge
348
kcal
2.9
Fat g
1.9
Sugar g
0.3
Salt g
per 100 g · 8.5 g protein
NOVA 4 Protein porridge
—
kcal
—
Fat
13
Sugar g
—
Salt
per 100 g
b Porridge Hafermahlzeit Apfel-Zimt
113
kcal
2.4
Fat g
5.5
Sugar g
0.2
Salt g
per 100 g · 2.7 g protein
NOVA 4 Ovesná kaše crip crop
363
kcal
4.8
Fat g
20
Sugar g
—
Salt
per 100 g · 11.1 g protein
Havrevälling Gyllenmust
380
kcal
7.2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
c Porridge pommes et amandes
379
kcal
8
Fat g
22
Sugar g
0
Salt g
per 100 g · 9.6 g protein
d Granola beurre de cacahuète
399
kcal
12.7
Fat g
40
Sugar g
0.1
Salt g
per 100 g · 11 g protein
c Porridge
338
kcal
4.8
Fat g
11
Sugar g
0.1
Salt g
per 100 g · 9.4 g protein
c Molk Porridge
102
kcal
2.9
Fat g
8.3
Sugar g
0.2
Salt g
per 100 g · 1.3 g protein
c Porridge
390
kcal
9.3
Fat g
12
Sugar g
0.2
Salt g
per 100 g · 24 g protein
a NOVA 1 Product 4099861003325
371
kcal
5.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11 g protein
b Poridge au chocolat
248
kcal
5.3
Fat g
5.7
Sugar g
0
Salt g
per 100 g · 7.2 g protein
c Porridge Apfel-Zimt
361
kcal
5.1
Fat g
13.7
Sugar g
0.2
Salt g
per 100 g · 12 g protein
c NOVA 4 Product 4012682004043
84
kcal
2.9
Fat g
5.2
Sugar g
0.1
Salt g
per 100 g · 1.5 g protein
a NOVA 4 Instant Oats Hazelnut Flavoured
Nutrition data not available
b Porridge Schoko
114
kcal
2.5
Fat g
5.5
Sugar g
0.2
Salt g
per 100 g · 2.9 g protein
a Porridge à la pomme
359
kcal
6
Fat g
13
Sugar g
0
Salt g
per 100 g · 10 g protein
Porridge shojo banane
104
kcal
2.1
Fat g
9.2
Sugar g
—
Salt
per 100 g · 4.2 g protein
a Porridge
197
kcal
4.1
Fat g
3.8
Sugar g
0.5
Salt g
per 100 g · 15 g protein
Bio-Babybrei
387
kcal
2.8
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 8.6 g protein
c NOVA 1 Product 4069365017982
360
kcal
5.5
Fat g
15
Sugar g
0
Salt g
per 100 g · 11 g protein
d Porridge lentilles curcuma
338
kcal
5.1
Fat g
10.6
Sugar g
1.9
Salt g
per 100 g · 13.1 g protein
d Coconut & Cocoa Nib Porridge
400
kcal
11.3
Fat g
15.2
Sugar g
0.3
Salt g
per 100 g · 12.5 g protein
b 3Bears Wild Bowls Kerniges Bircher Porridge
370
kcal
8.1
Fat g
19.7
Sugar g
0
Salt g
per 100 g · 10 g protein