Nutrition report ready

3Bears Wild Bowls Kerniges Bircher Porridge

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this 3Bears product.

Nutri-Score B

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3Bears Wild Bowls Kerniges Bircher Porridge by 3Bears

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

3Bears Wild Bowls Kerniges Bircher Porridge

by 3Bears in Porridge Barcode 4260462982757
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

3Bears Wild Bowls Kerniges Bircher Porridge by 3Bears provides 370 kcal per 100 g, with 19.7 g of sugars and 10 g of protein. That is 86% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Porridge category.

Nutrient levels per 100 g

Fat
8.1 g · Moderate
Saturated fat
1.1 g · Low
Sugars
19.7 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 370 kcal 320 +16%
Total fat 8.1 g 7 +16%
Saturated fat 1.1 g 2 −44%
Carbohydrates 58.8 g 49.9 +18%
Total sugars 19.7 g 10.6 +86%
Dietary fiber 10.9 g 7.9 +38%
Protein 10 g 11 −9%
Salt 0 g 0.3 −91%

Category average across 731 Porridge products on Foodmetria.

Compared with other porridge

Calories higher 47%
Sugars higher 13%
Salt lower 32%
Saturated fat lower 40%
Protein top 63%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicEg öko verordnungNo added sugar
Sold in
Germany
Barcode
4260462982757

Prices reported by shoppers

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Frequently asked questions

How many calories are in 3Bears Wild Bowls Kerniges Bircher Porridge?

3Bears Wild Bowls Kerniges Bircher Porridge contains 370 kcal per 100 g.

How much sugar is in 3Bears Wild Bowls Kerniges Bircher Porridge?

3Bears Wild Bowls Kerniges Bircher Porridge has 19.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is 3Bears Wild Bowls Kerniges Bircher Porridge healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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