Porridge by Prozis

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Porridge

by Prozis in Porridge Barcode 5600961157789
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Porridge by Prozis provides 390 kcal per 100 g, with 12 g of sugars and 24 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Porridge category.

Nutrient levels per 100 g

Fat
9.3 g · Moderate
Saturated fat
4.2 g · Moderate
Sugars
12 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 60.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 390 kcal 234 kcal 321 +22%
Total fat 9.3 g 5.6 g 7% 7 +33%
Saturated fat 4.2 g 2.5 g 13% 2 +112%
Carbohydrates 49 g 29.4 g 11% 50
Total sugars 12 g 7.2 g 10.6 +13%
Dietary fiber 7 g 4.2 g 15% 7.9 −12%
Protein 24 g 14.4 g 29% 11 +118%
Salt 0.2 g 0.1 g 0.3 −37%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.

Compared with other porridge

Calories higher 20%
Sugars higher 42%
Salt higher 31%
Saturated fat higher 10%
Protein top 4%
Fiber top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
60.0g
Sold in
Portugal
Barcode
5600961157789

Prices reported by shoppers

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Frequently asked questions

How many calories are in Porridge?

Porridge contains 390 kcal per 100 g and about 234 kcal per serving (60.0g).

How much sugar is in Porridge?

Porridge has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Porridge healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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