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Porridge
Porridge by 3Bears provides 338 kcal per 100 g, with 11 g of sugars and 9.4 g of protein. Its Nutri-Score is C. It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 338 kcal | 321 +5% |
| Total fat | 4.8 g | 7 −31% |
| Saturated fat | 0.9 g | 2 −55% |
| Carbohydrates | 59 g | 50 +18% |
| Total sugars | 11 g | 10.6 |
| Protein | 9.4 g | 11 −15% |
| Salt | 0.1 g | 0.3 −71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No added sugar
- Sold in
- Germany
- Barcode
- 4260462981248
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 338 kcal per 100 g.
How much sugar is in Porridge?
Porridge has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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