Porridge Cranberry Kokos by Ruf

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Porridge Cranberry Kokos

by Ruf 65 g in Porridge Barcode 4002809018282
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Porridge Cranberry Kokos by Ruf provides 116 kcal per 100 g, with 7.3 g of sugars and 4.8 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Porridge category and comes in a 65 g pack.

Nutrient levels per 100 g

Fat
2.1 g · Low
Saturated fat
1.3 g · Low
Sugars
7.3 g · Moderate
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 116 kcal 321 −64%
Total fat 2.1 g 7 −70%
Saturated fat 1.3 g 2 −36%
Carbohydrates 19 g 50 −62%
Total sugars 7.3 g 10.6 −31%
Protein 4.8 g 11 −56%
Salt 0.3 g 0.3 −20%

Category average across 729 Porridge products on Foodmetria.

Compared with other porridge

Calories lower 14%
Sugars lower 38%
Salt higher 27%
Saturated fat higher 43%
Protein top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
65 g
Sold in
Germany
Barcode
4002809018282

Prices reported by shoppers

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Frequently asked questions

How many calories are in Porridge Cranberry Kokos?

Porridge Cranberry Kokos contains 116 kcal per 100 g.

How much sugar is in Porridge Cranberry Kokos?

Porridge Cranberry Kokos has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Porridge Cranberry Kokos healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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