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Norwegian black oats
Norwegian black oats by Den Sorte Havre provides 384 kcal per 100 g, with 0.8 g of sugars and 11 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 154 kcal | 321 +20% | |
| Total fat | 10 g | 4 g | 5% | 7 +43% |
| Saturated fat | 1.6 g | 0.6 g | 3% | 2 −19% |
| Carbohydrates | 58 g | 23.2 g | 8% | 50 +16% |
| Total sugars | 0.8 g | 0.3 g | 10.6 −92% | |
| Dietary fiber | 7.4 g | 3 g | 11% | 7.9 −7% |
| Protein | 11 g | 4.4 g | 9% | 11 |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Serving size
- 1 portion (40 g)
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 7090037971018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Norwegian black oats?
Norwegian black oats contains 384 kcal per 100 g and about 154 kcal per serving (1 portion (40 g)).
How much sugar is in Norwegian black oats?
Norwegian black oats has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Norwegian black oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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