Rolled oats by Quaker

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Rolled oats

by Quaker 3 kg in Porridge Barcode 5000108198710
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Rolled oats by Quaker provides 374 kcal per 100 g, with 3.6 g of sugars and 11 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Porridge category and comes in a 3 kg pack.

Nutrient levels per 100 g

Fat
8 g · Moderate
Saturated fat
1.5 g · Low
Sugars
3.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 374 kcal 321 +17%
Total fat 8 g 7 +15%
Saturated fat 1.5 g 2 −24%
Carbohydrates 60 g 50 +20%
Total sugars 3.6 g 10.6 −66%
Protein 11 g 11
Salt 0 g 0.3 −100%

Category average across 730 Porridge products on Foodmetria.

Compared with other porridge

Calories higher 39%
Sugars lower 23%
Salt lower 1%
Saturated fat higher 37%
Protein top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
3 kg
Labels & certifications
No added sugar
Sold in
United Kingdom
Barcode
5000108198710

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rolled oats?

Rolled oats contains 374 kcal per 100 g.

How much sugar is in Rolled oats?

Rolled oats has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rolled oats healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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