Porridge

by Verival 80 in Porridge Barcode 9004617064746
Very good nutritional quality
Green-Score
b
Environmental impact estimate

Porridge by Verival provides 351 kcal per 100 g, with 14 g of sugars and 10 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category and comes in a 80 pack.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
1 g · Low
Sugars
14 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 351 kcal 321 +9%
Total fat 5 g 7 −28%
Saturated fat 1 g 2 −50%
Carbohydrates 61 g 50 +22%
Total sugars 14 g 10.6 +32%
Dietary fiber 8 g 7.9
Protein 10 g 11 −9%
Salt 0.1 g 0.3 −71%

Category average across 729 Porridge products on Foodmetria.

Compared with other porridge

Calories lower 28%
Sugars higher 31%
Salt higher 48%
Saturated fat lower 30%
Protein top 64%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
80
Labels & certifications
OrganicEU OrganicAT-BIO-301Ab agriculture biologique
Sold in
France
Barcode
9004617064746

Prices reported by shoppers

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Frequently asked questions

How many calories are in Porridge?

Porridge contains 351 kcal per 100 g.

How much sugar is in Porridge?

Porridge has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Porridge healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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