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Spekulatius Porridge
Spekulatius Porridge by enerBiO provides 376 kcal per 100 g, with 5.1 g of sugars and 13 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 376 kcal | 321 +17% |
| Total fat | 7.8 g | 7 +12% |
| Saturated fat | 1.2 g | 2 −39% |
| Carbohydrates | 59 g | 50 +18% |
| Total sugars | 5.1 g | 10.6 −52% |
| Dietary fiber | 9.9 g | 7.9 +25% |
| Protein | 13 g | 11 +18% |
| Salt | 0 g | 0.3 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany
- Barcode
- 4068134137340
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spekulatius Porridge?
Spekulatius Porridge contains 376 kcal per 100 g.
How much sugar is in Spekulatius Porridge?
Spekulatius Porridge has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spekulatius Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spekulatius Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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