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Apfeldattelnuss porridge
Apfeldattelnuss porridge by mymuesli provides 382 kcal per 100 g, with 11.9 g of sugars and 11.7 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category and comes in a 45 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 172 kcal | 321 +19% | |
| Total fat | 10.6 g | 4.8 g | 6% | 7 +52% |
| Saturated fat | 1.4 g | 0.6 g | 3% | 2 −29% |
| Carbohydrates | 55 g | 24.8 g | 9% | 50 +10% |
| Total sugars | 11.9 g | 5.4 g | 10.6 +12% | |
| Dietary fiber | 9 g | 4.1 g | 15% | 7.9 +14% |
| Protein | 11.7 g | 5.3 g | 11% | 11 +6% |
| Salt | 0 g | 0 g | 0.3 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 45 g
- Serving size
- 45 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-037
- Sold in
- France, Germany
- Barcode
- 4251680801470
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apfeldattelnuss porridge?
Apfeldattelnuss porridge contains 382 kcal per 100 g and about 172 kcal per serving (45 g).
How much sugar is in Apfeldattelnuss porridge?
Apfeldattelnuss porridge has 11.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apfeldattelnuss porridge healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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