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Ruismarjapuuro
Ruismarjapuuro by Saarioinen provides 90 kcal per 100 g, with 10 g of sugars and 1.6 g of protein. Its Nutri-Score is C. It is listed in the Porridge category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 90 kcal | 180 kcal | 321 −72% | |
| Total fat | 0.3 g | 0.6 g | 1% | 7 −96% |
| Saturated fat | 0 g | 0 g | 0% | 2 −100% |
| Carbohydrates | 19 g | 38 g | 14% | 50 −62% |
| Total sugars | 10 g | 20 g | 10.6 −6% | |
| Dietary fiber | 2.9 g | 5.8 g | 21% | 7.9 −63% |
| Protein | 1.6 g | 3.2 g | 6% | 11 −85% |
| Salt | 0.2 g | 0.3 g | 0.3 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 400 g
- Serving size
- 200 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Finland
- Barcode
- 6412000033126
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruismarjapuuro?
Ruismarjapuuro contains 90 kcal per 100 g and about 180 kcal per serving (200 g).
How much sugar is in Ruismarjapuuro?
Ruismarjapuuro has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ruismarjapuuro healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ruismarjapuuro vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 7, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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