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Twice the Fibre Porridge
Twice the Fibre Porridge by Marks & Spencer provides 374 kcal per 100 g, with 7.3 g of sugars and 14.2 g of protein. That is 31% less sugar than the average product in this category. It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 374 kcal | 320 +17% |
| Saturated fat | 1.4 g | 2 −29% |
| Total sugars | 7.3 g | 10.6 −31% |
| Dietary fiber | 9.5 g | 7.9 +20% |
| Protein | 14.2 g | 11 +29% |
| Salt | 0.2 g | 0.3 −48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 732 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, United Kingdom
- Barcode
- 00913737
Prices reported by shoppers
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Frequently asked questions
How many calories are in Twice the Fibre Porridge?
Twice the Fibre Porridge contains 374 kcal per 100 g.
How much sugar is in Twice the Fibre Porridge?
Twice the Fibre Porridge has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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