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Vital Porridge
Vital Porridge by Dr. Johanna Budwig provides 351 kcal per 100 g, with 2.8 g of sugars and 14 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 700g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 351 kcal | 321 +9% |
| Total fat | 10 g | 7 +43% |
| Saturated fat | 1.2 g | 2 −39% |
| Carbohydrates | 51 g | 50 |
| Total sugars | 2.8 g | 10.6 −74% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 11 g | 7.9 +39% |
| Protein | 14 g | 11 +27% |
| Salt | 0.1 g | 0.3 −63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
57% glutenfreie Haferflocken', 12 % Buchweizenflocken', 9% Leinsaat gold, 5% Haferkleie', 5 % gefriergetrocknete Sauerkirschen', 5% Hirse braun gekeimt vermahlen, 4% Brokkolisamen gekeimt, 3 % Erdmandelmehl • pflanzliche Proteinquelle 1bia
Product details
- Quantity
- 700g
- Labels & certifications
- VegetarianNo glutenOrganicEU OrganicVeganEg öko verordnungDE-ÖKO-039
- Sold in
- Germany
- Barcode
- 4260152783084
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vital Porridge?
Vital Porridge contains 351 kcal per 100 g.
How much sugar is in Vital Porridge?
Vital Porridge has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vital Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vital Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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