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Millet groats
Millet groats by Extra line provides 350 kcal per 100 g, with 0.5 g of sugars and 11 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 4 x 100 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 350 kcal | 321 +9% |
| Total fat | 2.2 g | 7 −68% |
| Saturated fat | 0.2 g | 2 −90% |
| Carbohydrates | 70 g | 50 +40% |
| Total sugars | 0.5 g | 10.6 −95% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 3.1 g | 7.9 −61% |
| Protein | 11 g | 11 |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereals Barley, rye, oats, wheat. Millet groats
- Allergens
- Gluten
Product details
- Quantity
- 4 x 100 g
- Sold in
- Poland
- Barcode
- 2098765867660
Prices reported by shoppers
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Frequently asked questions
How many calories are in Millet groats?
Millet groats contains 350 kcal per 100 g.
How much sugar is in Millet groats?
Millet groats has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Millet groats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Millet groats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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