Category
Hake fillet
40 Hake fillet products average 118 kcal, 0.4 g of sugars and 16 g of protein per 100 g. 100% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Filets de merlu blanc façon meunière sans arêtes (0 g per 100 g)
a NOVA 4 Filet de merlu blanc meunière, transformé en France, barquette de220g
153
kcal
5.5
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 14 g protein
b NOVA 3 Filet de Merlu 4 graines et céréales
207
kcal
9.1
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 12 g protein
a Filets de merlu
207
kcal
9
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 13 g protein
a NOVA 4 Filets de merlu blanc façon meunière sans arêtes
171
kcal
6.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 14 g protein
b Filets de merlu blanc du Cap
202
kcal
11
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 12 g protein
a NOVA 3 Filet de merlu
112
kcal
2.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 22 g protein
a NOVA 4 Filet de Merlu Blanc Meunière
157
kcal
7.4
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 16 g protein
NOVA 1 Filets DE MERLU BLANC
83
kcal
1.9
Fat g
—
Sugar
0.3
Salt g
per 100 g · 16 g protein
a NOVA 3 Les cœurs de filets de merlu blanc du Cap
80
kcal
1.3
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17 g protein
b NOVA 3 Filet de merlu a la persillade piquante
208
kcal
14.8
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 17.9 g protein
a NOVA 3 Merlu blanc au naturel
111
kcal
4.5
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 18 g protein
b NOVA 3 Pescada ao Natural
84
kcal
2.2
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 16 g protein
a 2 Hake Fillets
86
kcal
1.9
Fat g
0.1
Sugar g
0.3
Salt g
per 100 g · 17 g protein
a Filet de merlu Royal
74
kcal
0.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17 g protein
a Filets de merlu blanc du cap
104
kcal
5.4
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 13 g protein
a Magnum Almond
64
kcal
0.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 15 g protein
a Filet de merlu
112
kcal
2.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 22 g protein
a Coeurs de filets de merlu blanc du Cap
71
kcal
1
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 15 g protein
a Filets de merlu blanc / noir du cap d'Afrique du Sud
82
kcal
1.9
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 15 g protein
a Filet de Merlu Nature
114
kcal
2.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 22.3 g protein
a Filets de merlu
86
kcal
2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 17 g protein
a Filet de merlu blanc du cap meunière sans arête
156
kcal
7.5
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 14.6 g protein
a Filets de Merlu blanc sans peau
78
kcal
1.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16.1 g protein
Filet de merlu blanc menière
150
kcal
6
Fat g
1
Sugar g
—
Salt
per 100 g · 14 g protein