Category
Frozen hake fillet
19 Frozen hake fillet products average 106 kcal, 0.5 g of sugars and 15.2 g of protein per 100 g. 100% of graded products rate Nutri-Score A or B. 23% are ultra-processed (NOVA 4).
Lowest in sugar: Filets de merlu blanc du Cap MSC, panure bio (0 g per 100 g)
a NOVA 3 Filet de Merlu blanc du Cap façon meunière
156
kcal
7.1
Fat g
2.1
Sugar g
0.6
Salt g
per 100 g · 15 g protein
b NOVA 3 Filets de merlu blanc du Cap MSC, panure bio
203
kcal
8.3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 12 g protein
a 4 Fiori di merluzzo
74
kcal
1.1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16 g protein
a NOVA 4 Filet merlu blanc meunière
158
kcal
6.8
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 15 g protein
a NOVA 3 Filets de merlu du cap
73
kcal
1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16 g protein
a NOVA 4 Filets de merlu blanc meunière MSC étui de 450g
147
kcal
5.8
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 14 g protein
b NOVA 3 Schlemmerfilet Champignon
169
kcal
11
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 10 g protein
a Coeurs De Filets De Merlu Blanc
77
kcal
1.5
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 15.8 g protein
a Hake fillets
71
kcal
1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 15.6 g protein
a NOVA 3 Coeur de filet de merlu blanc du cap - 440g
75
kcal
0.9
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 17 g protein
2 lightly dusted Scottish Haddock
139
kcal
4.6
Fat g
1.8
Sugar g
—
Salt
per 100 g · 14.8 g protein
a NOVA 4 Filet de merlu blanc du cap
166
kcal
7.2
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Filetes de merluza sin piel
78
kcal
1.2
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 16 g protein
a NOVA 1 Medalhões Pescada do Cabo Embalagem Familiar
74
kcal
1.1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16 g protein
a NOVA 3 5 Cœurs Merlu blanc du Cap
74
kcal
1.1
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 16 g protein
a Tranches de filet de merlu du Pacifique surgelés 10x100g
70
kcal
1.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 14 g protein
a NOVA 1 Cuori di filetti di nasello sudafricano surgelati
66
kcal
0.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 16 g protein
a NOVA 1 Coeur de filet merlu blanc
76
kcal
0.5
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 18.5 g protein
a Tranches de filets de merlu blanc
77
kcal
0.7
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 17 g protein