Nutrition report ready

Medalhões Pescada do Cabo Embalagem Familiar

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Iglo product.

Nutri-Score A NOVA 1

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Medalhões Pescada do Cabo Embalagem Familiar by Iglo

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Medalhões Pescada do Cabo Embalagem Familiar

by Iglo 1,1 kg in Frozen hake fillet Barcode 5000116127207
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Medalhões Pescada do Cabo Embalagem Familiar by Iglo provides 74 kcal per 100 g, with 0 g of sugars and 16 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen hake fillet category and comes in a 1,1 kg pack. Contains: fish.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.3 g · Low
Sugars
0 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 74 kcal 110 −32%
Total fat 1.1 g 3.3 −67%
Saturated fat 0.3 g 0.4 −33%
Carbohydrates 0 g 4.3 −100%
Total sugars 0 g 0.5 −100%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.4 −100%
Protein 16 g 15.9
Salt 0.3 g 0.5 −41%

Category average across 19 Frozen hake fillet products on Foodmetria.

Compared with other frozen hake fillet

Calories lower 16%
Sugars lower 1%
Salt lower 11%
Saturated fat lower 21%
Protein top 53%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Pescada_.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
1,1 kg
Labels & certifications
SustainableSustainable fisherySource of proteinsDo not freeze againHigh proteinsNutriscoreNutriscore Grade ASustainable Seafood MSCFundacao portuguesa de cardiologia
Sold in
Portugal
Barcode
5000116127207

Prices reported by shoppers

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Frequently asked questions

How many calories are in Medalhões Pescada do Cabo Embalagem Familiar?

Medalhões Pescada do Cabo Embalagem Familiar contains 74 kcal per 100 g.

How much sugar is in Medalhões Pescada do Cabo Embalagem Familiar?

Medalhões Pescada do Cabo Embalagem Familiar has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Medalhões Pescada do Cabo Embalagem Familiar healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Medalhões Pescada do Cabo Embalagem Familiar vegan?

Based on its ingredient list, it is not vegan.

What allergens does Medalhões Pescada do Cabo Embalagem Familiar contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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