Top 10 · Updated October 2026

Highest-Protein Frozen Hake Fillet

Frozen hake fillet: typically 15.8 g of protein per 100 g (median of 19 products). The frozen hake fillet with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 19 frozen hake fillet with complete data.

  1. 1 Coeur de filet merlu blanc

    Coeur de filet merlu blanc

    O'Fish · 1 kg
    a NOVA 1 76 kcal 0.5 g sugar 18.5 g protein 0.5 g fat

    Also: Palm oil free · No additives

  2. 2 Coeur de filet de merlu blanc du cap - 440g

    Coeur de filet de merlu blanc du cap - 440g

    U · 440 g
    a NOVA 3 75 kcal 0.5 g sugar 17 g protein 0.9 g fat

    Also: Palm oil free · No additives

  3. 3 Tranches de filets de merlu blanc

    Tranches de filets de merlu blanc

    Picard · 400 g
    a 77 kcal 0.5 g sugar 17 g protein 0.7 g fat

    Also: No additives

  4. 4 4 Fiori di merluzzo

    4 Fiori di merluzzo

    Findus · 300 g
    a 74 kcal 0 g sugar 16 g protein 1.1 g fat

    Also: No additives

  5. 5 Filets de merlu du cap

    Filets de merlu du cap

    Marque Repère
    a NOVA 3 73 kcal 0 g sugar 16 g protein 1 g fat

    Also: Palm oil free · No additives

  6. 6 Filetes de merluza sin piel

    Filetes de merluza sin piel

    Carrefour
    a NOVA 1 78 kcal 0.5 g sugar 16 g protein 1.2 g fat

    Also: Palm oil free · No additives

  7. 7 5 Cœurs Merlu blanc du Cap

    5 Cœurs Merlu blanc du Cap

    Carrefour · 400g
    a NOVA 3 74 kcal 0 g sugar 16 g protein 1.1 g fat

    Also: Palm oil free · No additives

  8. 8 Medalhões Pescada do Cabo Embalagem Familiar

    Medalhões Pescada do Cabo Embalagem Familiar

    Iglo · 1,1 kg
    a NOVA 1 74 kcal 0 g sugar 16 g protein 1.1 g fat

    Also: Palm oil free · No additives

  9. 9 Cuori di filetti di nasello sudafricano surgelati

    Cuori di filetti di nasello sudafricano surgelati

    Vale · 4
    a NOVA 1 66 kcal 0 g sugar 16 g protein 0.5 g fat

    Also: Palm oil free · No additives

  10. 10 Coeurs De Filets De Merlu Blanc

    Coeurs De Filets De Merlu Blanc

    Pescanova · 400 g
    a 77 kcal 0 g sugar 15.8 g protein 1.5 g fat

    Also: No additives

How we built this list

We ranked all published frozen hake fillet on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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