Top 10 · Updated October 2026

Least Processed Frozen Hake Fillet

4 of the top 10 frozen hake fillet products sit in NOVA group 1 — the least processed end of the scale. The frozen hake fillet with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 13 frozen hake fillet with complete data.

  1. 1 Filetes de merluza sin piel

    Filetes de merluza sin piel

    Carrefour
    a NOVA 1 78 kcal 0.5 g sugar 16 g protein 1.2 g fat

    Also: Palm oil free · No additives

  2. 2 Medalhões Pescada do Cabo Embalagem Familiar

    Medalhões Pescada do Cabo Embalagem Familiar

    Iglo · 1,1 kg
    a NOVA 1 74 kcal 0 g sugar 16 g protein 1.1 g fat

    Also: Palm oil free · No additives

  3. 3 Coeur de filet merlu blanc

    Coeur de filet merlu blanc

    O'Fish · 1 kg
    a NOVA 1 76 kcal 0.5 g sugar 18.5 g protein 0.5 g fat

    Also: Palm oil free · No additives

  4. 4 Cuori di filetti di nasello sudafricano surgelati

    Cuori di filetti di nasello sudafricano surgelati

    Vale · 4
    a NOVA 1 66 kcal 0 g sugar 16 g protein 0.5 g fat

    Also: Palm oil free · No additives

  5. 5 Filet de Merlu blanc du Cap façon meunière

    Filet de Merlu blanc du Cap façon meunière

    Picard · 400 g
    a NOVA 3 156 kcal 2.1 g sugar 15 g protein 7.1 g fat

    Also: Palm oil free · No additives

  6. 6 Filets de merlu du cap

    Filets de merlu du cap

    Marque Repère
    a NOVA 3 73 kcal 0 g sugar 16 g protein 1 g fat

    Also: Palm oil free · No additives

  7. 7 Coeur de filet de merlu blanc du cap - 440g

    Coeur de filet de merlu blanc du cap - 440g

    U · 440 g
    a NOVA 3 75 kcal 0.5 g sugar 17 g protein 0.9 g fat

    Also: Palm oil free · No additives

  8. 8 5 Cœurs Merlu blanc du Cap

    5 Cœurs Merlu blanc du Cap

    Carrefour · 400g
    a NOVA 3 74 kcal 0 g sugar 16 g protein 1.1 g fat

    Also: Palm oil free · No additives

  9. 9 Filets de merlu blanc du Cap MSC, panure bio

    Filets de merlu blanc du Cap MSC, panure bio

    Picard · 400 g
    b NOVA 3 203 kcal 0 g sugar 12 g protein 8.3 g fat

    Also: Palm oil free · No additives

  10. 10 Schlemmerfilet Champignon

    Schlemmerfilet Champignon

    Fertiggerichte · 380 g (2 x 190 g)
    b NOVA 3 169 kcal 0.6 g sugar 10 g protein 11 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published frozen hake fillet on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen hake fillet rankings

Healthiest Frozen Hake Fillet by Nutri-ScoreHighest-Protein Frozen Hake FilletLowest-Calorie Frozen Hake FilletBest Low-Sugar Frozen Hake Fillet All frozen hake fillet