Top 10 · Updated October 2026

Lowest-Calorie Frozen Hake Fillet

The 10 lightest frozen hake fillet products on this list range from 66 to 77 kcal per 100 g. The frozen hake fillet with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 19 frozen hake fillet with complete data.

  1. 1 Cuori di filetti di nasello sudafricano surgelati

    Cuori di filetti di nasello sudafricano surgelati

    Vale · 4
    a NOVA 1 66 kcal 0 g sugar 16 g protein 0.5 g fat

    Also: Palm oil free · No additives

  2. 2 Tranches de filet de merlu du Pacifique surgelés 10x100g

    Tranches de filet de merlu du Pacifique surgelés 10x100g

    Super U · 1 kg
    a 70 kcal 0 g sugar 14 g protein 1.5 g fat

    Also: No additives

  3. 3 Hake fillets

    Hake fillets

    Tesco
    a 71 kcal 0 g sugar 15.6 g protein 1 g fat
  4. 4 Filets de merlu du cap

    Filets de merlu du cap

    Marque Repère
    a NOVA 3 73 kcal 0 g sugar 16 g protein 1 g fat

    Also: Palm oil free · No additives

  5. 5 4 Fiori di merluzzo

    4 Fiori di merluzzo

    Findus · 300 g
    a 74 kcal 0 g sugar 16 g protein 1.1 g fat

    Also: No additives

  6. 6 Medalhões Pescada do Cabo Embalagem Familiar

    Medalhões Pescada do Cabo Embalagem Familiar

    Iglo · 1,1 kg
    a NOVA 1 74 kcal 0 g sugar 16 g protein 1.1 g fat

    Also: Palm oil free · No additives

  7. 7 5 Cœurs Merlu blanc du Cap

    5 Cœurs Merlu blanc du Cap

    Carrefour · 400g
    a NOVA 3 74 kcal 0 g sugar 16 g protein 1.1 g fat

    Also: Palm oil free · No additives

  8. 8 Coeur de filet de merlu blanc du cap - 440g

    Coeur de filet de merlu blanc du cap - 440g

    U · 440 g
    a NOVA 3 75 kcal 0.5 g sugar 17 g protein 0.9 g fat

    Also: Palm oil free · No additives

  9. 9 Coeur de filet merlu blanc

    Coeur de filet merlu blanc

    O'Fish · 1 kg
    a NOVA 1 76 kcal 0.5 g sugar 18.5 g protein 0.5 g fat

    Also: Palm oil free · No additives

  10. 10 Coeurs De Filets De Merlu Blanc

    Coeurs De Filets De Merlu Blanc

    Pescanova · 400 g
    a 77 kcal 0 g sugar 15.8 g protein 1.5 g fat

    Also: No additives

How we built this list

We ranked all published frozen hake fillet on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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