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5 Cœurs Merlu blanc du Cap
Filets et morceaux de filets de Merlu Blanc du cap MSC repliés, surgelés, qualité sans arête*.
5 Cœurs Merlu blanc du Cap by Carrefour provides 74 kcal per 100 g, with 0 g of sugars and 16 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen hake fillet category and comes in a 400g pack. Contains: fish, merlu blanc.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 74 kcal | 106 −30% | |
| Total fat | 1.1 g | 1.1 g | 1% | 3.3 −67% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.4 −33% |
| Carbohydrates | 2.1 g | 2.1 g | 1% | 4.3 −51% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 16 g | 16 g | 32% | 15.2 +5% |
| Salt | 0.4 g | 0.4 g | 0.5 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Frozen hake fillet products on Foodmetria.
Compared with other frozen hake fillet
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filets et morceaux de filets de _merlu blanc_ du Cap MSC (Merluccius capensis ou Merluccius paradoxus, pêchés aux chaluts en Océan Atlantique Sud-Est (FAO 47)).
- Allergens
- FishMerlu blanc
Product details
- Quantity
- 400g
- Serving size
- 100g
- Labels & certifications
- SustainableSustainable fisheryDistributor labelsCarrefour QualityGreen DotSustainable Seafood MSC
- Sold in
- France, Italy
- Barcode
- 3560070202300
Prices reported by shoppers
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Frequently asked questions
How many calories are in 5 Cœurs Merlu blanc du Cap?
5 Cœurs Merlu blanc du Cap contains 74 kcal per 100 g and about 74 kcal per serving (100g).
How much sugar is in 5 Cœurs Merlu blanc du Cap?
5 Cœurs Merlu blanc du Cap has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 5 Cœurs Merlu blanc du Cap healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 5 Cœurs Merlu blanc du Cap vegan?
Based on its ingredient list, it is not vegan.
What allergens does 5 Cœurs Merlu blanc du Cap contain?
According to the label data it contains: Fish, Merlu blanc. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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