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Hake fillets
Hake fillets by Tesco provides 71 kcal per 100 g, with 0 g of sugars and 15.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen hake fillet category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 71 kcal | 106 −33% |
| Total fat | 1 g | 3.3 −70% |
| Saturated fat | 0.2 g | 0.4 −55% |
| Carbohydrates | 0 g | 4.3 −100% |
| Total sugars | 0 g | 0.5 −100% |
| Dietary fiber | 0 g | 0.4 −100% |
| Protein | 15.6 g | 15.2 |
| Salt | 0.3 g | 0.5 −39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Frozen hake fillet products on Foodmetria.
Compared with other frozen hake fillet
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5054268736411
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hake fillets?
Hake fillets contains 71 kcal per 100 g.
How much sugar is in Hake fillets?
Hake fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hake fillets healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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