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Fisch
Schlemmer-Filet à la Bordelaise
Fisch by Iglo provides 178 kcal per 100 g, with 0.9 g of sugars and 10.5 g of protein. That is 107% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pollock fillets category and comes in a 380 g pack. Contains: eggs, fish, gluten, milk, speisequarkzubereitung.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 190 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 178 kcal | 339 kcal | 105 +69% | |
| Total fat | 10.5 g | 20 g | 26% | 3.4 +207% |
| Saturated fat | 0.8 g | 1.6 g | 8% | 0.7 +25% |
| Carbohydrates | 10 g | 19 g | 7% | 3.4 +194% |
| Total sugars | 0.9 g | 1.7 g | 0.4 +107% | |
| Dietary fiber | 0.7 g | 1.3 g | 5% | 0.4 +82% |
| Protein | 10.5 g | 20 g | 40% | 15.1 −30% |
| Salt | 1.1 g | 2 g | 0.8 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 228 Pollock fillets products on Foodmetria. Values are for the prepared product.
Compared with other pollock fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Alaska Seelachs-Filet_ (52%), Wasser, Paniermehl (_Weizenmehl_, Wasser, Hefe, Salz, Dextrose), Rapsöl, Zwiebeln, _Speisequarkzubereitung_ (_Speisequark_, _Joghurt_ mild aus entrahmter _Milch_), Petersilie, Stärke, Salz, Zitronensaft aus Zitronensaftkonzentrat, _Eipulver_, Gewürze (Zwiebelpulver, Paprikapulver, Knoblauchpulver) Meersalz
- Allergens
- EggsFishGlutenMilkSpeisequarkzubereitung
Product details
- Quantity
- 380 g
- Serving size
- 190 g
- Labels & certifications
- SustainableSustainable fisheryGreen DotNo coloringsNo flavour enhancerNutriscoreNutriscore Grade BPEFCSustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4250241208192
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fisch?
Fisch contains 178 kcal per 100 g and about 339 kcal per serving (190 g).
How much sugar is in Fisch?
Fisch has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fisch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fisch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fisch contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Speisequarkzubereitung. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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