Category
Pollock fillets
228 Pollock fillets products average 105 kcal, 0.4 g of sugars and 15.1 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 36% are ultra-processed (NOVA 4).
Lowest in sugar: Alaska-Seelachsfilet (0 g per 100 g)
a NOVA 3 Colin à la bordelaise
157
kcal
8.8
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 13 g protein
a NOVA 4 Filets de colin d'Alaska MSC (*) Panés
204
kcal
8.4
Fat g
1.1
Sugar g
0.5
Salt g
per 100 g · 12 g protein
a NOVA 4 Filets de colin d'Alaska meunière
157
kcal
6.3
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 12.8 g protein
a NOVA 1 Filets de Colin d'Alaska MSC
73
kcal
0.6
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 17 g protein
a NOVA 4 Filets de colin d'alaska
204
kcal
8.4
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 12 g protein
a NOVA 1 Alaska-Seelachsfilet
71
kcal
0.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 16 g protein
a 4 Tranches de filet de Colin d'Alaska Picard
77
kcal
0.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 17.2 g protein
a NOVA 3 Alaska-Seelachs Schlemmerfilet á la Bordelaise classic
110
kcal
5.3
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 11 g protein
a NOVA 1 Dos de Colin d'Alaska MSC
73
kcal
0.6
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 17 g protein
b NOVA 3 Schlemmerfilet Bordelaise
147
kcal
8.4
Fat g
0.4
Sugar g
1.2
Salt g
per 100 g · 12.6 g protein
a NOVA 1 4 tranches colin d'alaska
73
kcal
0.7
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 16 g protein
a NOVA 1 Tranches de Colin d'Alaska
67
kcal
0.5
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 15 g protein
a NOVA 1 Alaska Pollock Fillets
76
kcal
0.8
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 17 g protein
b NOVA 4 Filetto di merluzzo à la Bordelaise
123
kcal
6.1
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 12.8 g protein
a 2 dos de Colin lieu
81
kcal
0.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
a Tranches de filet de colin nature d'Alaska MSC 4x100g
77
kcal
0.8
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 17 g protein
c NOVA 4 Fisch
178
kcal
10.5
Fat g
0.9
Sugar g
1.1
Salt g
per 100 g · 10.5 g protein
a 6 Filets de Colin d'Alaska
73
kcal
0.6
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 17 g protein
a Dos de Colin lieu
81
kcal
0.9
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 18 g protein
a NOVA 1 Filets de colin nature
73
kcal
0.6
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 17 g protein
a 10 tranches colin d'alaska
73
kcal
0.7
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 16 g protein
b NOVA 3 Colin d'Alaska à la parisienne MSC - barquette 400g
76
kcal
2.9
Fat g
1.1
Sugar g
0.8
Salt g
per 100 g · 9.6 g protein
a Filets de Colin Alaska
70
kcal
0.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16 g protein
c NOVA 3 Fisch Schlemmerfilet Mediterraner Art
118
kcal
6.9
Fat g
2.4
Sugar g
0.9
Salt g
per 100 g · 9.8 g protein