Filets de colin d'Alaska MSC (*) Panés

by Carrefour 220 g in Pollock fillets Barcode 3523680433663

Filets de colin d'Alaska MSC (*), sans arêtes (**), panés, préfrits, cuits, réfrigérés

Very good nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Filets de colin d'Alaska MSC (*) Panés by Carrefour provides 204 kcal per 100 g, with 1.1 g of sugars and 12 g of protein. That is 156% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pollock fillets category and comes in a 220 g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
8.4 g · Moderate
Saturated fat
0.8 g · Low
Sugars
1.1 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 204 kcal 105 +94%
Total fat 8.4 g 3.4 +145%
Saturated fat 0.8 g 0.7 +19%
Carbohydrates 19 g 3.4 +459%
Total sugars 1.1 g 0.4 +156%
Added sugars 0 g 0.1 −100%
Dietary fiber 1.7 g 0.4 +354%
Protein 12 g 15.1 −20%
Salt 0.5 g 0.8 −44%

Category average across 228 Pollock fillets products on Foodmetria.

Compared with other pollock fillets

Calories higher 5%
Sugars higher 15%
Salt higher 45%
Saturated fat higher 26%
Protein top 83%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filet de colin d'Alaska MSC 65% (_poisson_), chapelure 18%(farine de _blé_, levure, sel), huiles végétales (colza et tournesol en proportion variable), farine de _blé_, eau, sel, _gluten_ de _blé_. Peut contenir des traces de lait, œuf, mollusques, céleri, soja.

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten
May contain traces
CeleryEggsMilkMolluscsSoybeans

Product details

Quantity
220 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSCTriman
Sold in
France
Barcode
3523680433663

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets de colin d'Alaska MSC (*) Panés?

Filets de colin d'Alaska MSC (*) Panés contains 204 kcal per 100 g.

How much sugar is in Filets de colin d'Alaska MSC (*) Panés?

Filets de colin d'Alaska MSC (*) Panés has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de colin d'Alaska MSC (*) Panés healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filets de colin d'Alaska MSC (*) Panés vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filets de colin d'Alaska MSC (*) Panés contain?

According to the label data it contains: Fish, Gluten. It may also contain traces of celery, eggs, milk, molluscs, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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