Filets de colin d'Alaska meunière vs Filets de colin d'Alaska MSC (*) Panés
Overall, Filets de colin d'Alaska meunière has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Filets de colin d'Alaska meunière
Filets de colin d'Alaska MSC (*) Panés
Nutrition per 100 g
| Nutrient | Filets de colin d'Alaska meu... | Filets de colin d'Alaska MSC... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 157 kcal | 204 kcal |
| Fat | 6.3 g | 8.4 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 0.7 g | 1.1 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 1.1 g | 1.7 g |
| Protein | 12.8 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de colin d'Alaska meunière has 23% fewer calories (157 kcal vs 204 kcal).
- Filets de colin d'Alaska meunière has 25% less fat (6.3 g vs 8.4 g).
- Filets de colin d'Alaska meunière has 36% less sugar (0.7 g vs 1.1 g).
- Filets de colin d'Alaska MSC (*) Panés has 35% more fiber (1.7 g vs 1.1 g).
Ingredients
Filets de colin d'Alaska meunière
75% Filet de Colin d'Alaska MSC (poissons) (Theragra chalcogramma), eau, huiles végétales (tournesol, colza), 9% farine de blé, amidon de blé, fécule de pomme de terre, farine de riz, gluten de blé, farine de maïs, sel, dextrose, semoule de blé, épices, huile de citron, huile de citron vert, amidon de tapioca, 0.08% persil déshydraté. Traces éventuelles de mollusques, œufs, soja, céleri, lait.
Filets de colin d'Alaska MSC (*) Panés
Filet de colin d'Alaska MSC 65% (_poisson_), chapelure 18%(farine de _blé_, levure, sel), huiles végétales (colza et tournesol en proportion variable), farine de _blé_, eau, sel, _gluten_ de _blé_. Peut contenir des traces de lait, œuf, mollusques, céleri, soja.
FAQ
Which is healthier: Filets de colin d'Alaska meunière or Filets de colin d'Alaska MSC (*) Panés?
Overall, Filets de colin d'Alaska meunière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de colin d'Alaska meunière has fewer calories: 157 kcal versus 204 kcal per 100 g.
Which has less sugar?
Filets de colin d'Alaska meunière has less sugar: 0.7 g versus 1.1 g per 100 g.