Filets de colin d'Alaska meunière vs 4 Tranches de filet de Colin d'Alaska Picard
Overall, 4 Tranches de filet de Colin d'Alaska Picard has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Filets de colin d'Alaska meunière
4 Tranches de filet de Colin d'Alaska Picard
Nutrition per 100 g
| Nutrient | Filets de colin d'Alaska meu... | 4 Tranches de filet de Colin... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 157 kcal | 77 kcal |
| Fat | 6.3 g | 0.8 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 0.7 g | 0 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.1 g | 0 g |
| Protein | 12.8 g | 17.2 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Tranches de filet de Colin d'Alaska Picard has 51% fewer calories (77 kcal vs 157 kcal).
- 4 Tranches de filet de Colin d'Alaska Picard has 87% less fat (0.8 g vs 6.3 g).
- 4 Tranches de filet de Colin d'Alaska Picard has 67% less saturated fat (0.2 g vs 0.6 g).
- 4 Tranches de filet de Colin d'Alaska Picard has no sugar, while Filets de colin d'Alaska meunière has 0.7 g.
- Filets de colin d'Alaska meunière has 100% more fiber (1.1 g vs 0 g).
- 4 Tranches de filet de Colin d'Alaska Picard has 26% more protein (17.2 g vs 12.8 g).
- Only Filets de colin d'Alaska meunière lists: Gluten.
Ingredients
Filets de colin d'Alaska meunière
75% Filet de Colin d'Alaska MSC (poissons) (Theragra chalcogramma), eau, huiles végétales (tournesol, colza), 9% farine de blé, amidon de blé, fécule de pomme de terre, farine de riz, gluten de blé, farine de maïs, sel, dextrose, semoule de blé, épices, huile de citron, huile de citron vert, amidon de tapioca, 0.08% persil déshydraté. Traces éventuelles de mollusques, œufs, soja, céleri, lait.
4 Tranches de filet de Colin d'Alaska Picard
Colin d'Alaska (_poisson_) qualité sans arête*, Theragra chalcogramma sauvage pêché au chalut dans l'Océan Pacifique Nord (FAO 61, 67) *présence exceptionnelle d'arête jamais exclue
FAQ
Which is healthier: Filets de colin d'Alaska meunière or 4 Tranches de filet de Colin d'Alaska Picard?
Overall, 4 Tranches de filet de Colin d'Alaska Picard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Tranches de filet de Colin d'Alaska Picard has fewer calories: 77 kcal versus 157 kcal per 100 g.
Which has less sugar?
4 Tranches de filet de Colin d'Alaska Picard has less sugar: 0 g versus 0.7 g per 100 g.