Filets de colin d'Alaska meunière vs Colin à la bordelaise
Overall, Filets de colin d'Alaska meunière has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Filets de colin d'Alaska meunière
Colin à la bordelaise
Nutrition per 100 g
| Nutrient | Filets de colin d'Alaska meu... | Colin à la bordelaise |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 157 kcal | 157 kcal |
| Fat | 6.3 g | 8.8 g |
| Saturated fat | 0.6 g | 1.9 g |
| Sugars | 0.7 g | 0.8 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.1 g | 0.5 g |
| Protein | 12.8 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de colin d'Alaska meunière has 28% less fat (6.3 g vs 8.8 g).
- Filets de colin d'Alaska meunière has 68% less saturated fat (0.6 g vs 1.9 g).
- Filets de colin d'Alaska meunière has 55% more fiber (1.1 g vs 0.5 g).
- Colin à la bordelaise is less processed (lower NOVA group).
- Only Colin à la bordelaise lists: Milk.
Ingredients
Filets de colin d'Alaska meunière
75% Filet de Colin d'Alaska MSC (poissons) (Theragra chalcogramma), eau, huiles végétales (tournesol, colza), 9% farine de blé, amidon de blé, fécule de pomme de terre, farine de riz, gluten de blé, farine de maïs, sel, dextrose, semoule de blé, épices, huile de citron, huile de citron vert, amidon de tapioca, 0.08% persil déshydraté. Traces éventuelles de mollusques, œufs, soja, céleri, lait.
Colin à la bordelaise
_Colin_ d'Alaska 71%, chapelure 8,3% (dont _blé_), huile de colza, eau, jus de citron à base de concentré 2,9%, _beurre_ 2,5%, oignons 2,5%, persil 0,79%, sel, sucre, ail en poudre, paprika
FAQ
Which is healthier: Filets de colin d'Alaska meunière or Colin à la bordelaise?
Overall, Filets de colin d'Alaska meunière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de colin d'Alaska meunière has fewer calories: 157 kcal versus 157 kcal per 100 g.
Which has less sugar?
Filets de colin d'Alaska meunière has less sugar: 0.7 g versus 0.8 g per 100 g.