Colin à la bordelaise vs Filets de colin d'alaska
Overall, Filets de colin d'alaska has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Colin à la bordelaise
Filets de colin d'alaska
Nutrition per 100 g
| Nutrient | Colin à la bordelaise | Filets de colin d'alaska |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 157 kcal | 204 kcal |
| Fat | 8.8 g | 8.4 g |
| Saturated fat | 1.9 g | 0.8 g |
| Sugars | 0.8 g | 1 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 0.5 g | 1.6 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin à la bordelaise has 23% fewer calories (157 kcal vs 204 kcal).
- Filets de colin d'alaska has 58% less saturated fat (0.8 g vs 1.9 g).
- Filets de colin d'alaska has 42% less salt (0.5 g vs 0.8 g).
- Filets de colin d'alaska has 69% more fiber (1.6 g vs 0.5 g).
- Colin à la bordelaise is less processed (lower NOVA group).
- Only Colin à la bordelaise lists: Milk.
Ingredients
Colin à la bordelaise
_Colin_ d'Alaska 71%, chapelure 8,3% (dont _blé_), huile de colza, eau, jus de citron à base de concentré 2,9%, _beurre_ 2,5%, oignons 2,5%, persil 0,79%, sel, sucre, ail en poudre, paprika
Filets de colin d'alaska
Filets de _colin d'Alaska_ MSC 65%, chapelure (farine de _blé_, levure, sel) ; huiles végétales (tournesol, colza) ; farine de _blé_ ; eau ; sel ; _gluten de blé_.
FAQ
Which is healthier: Colin à la bordelaise or Filets de colin d'alaska?
Overall, Filets de colin d'alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin à la bordelaise has fewer calories: 157 kcal versus 204 kcal per 100 g.
Which has less sugar?
Colin à la bordelaise has less sugar: 0.8 g versus 1 g per 100 g.