Filets de colin d'Alaska MSC (*) Panés vs Colin à la bordelaise
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Filets de colin d'Alaska MSC... | Colin à la bordelaise |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 204 kcal | 157 kcal |
| Fat | 8.4 g | 8.8 g |
| Saturated fat | 0.8 g | 1.9 g |
| Sugars | 1.1 g | 0.8 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 1.7 g | 0.5 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin à la bordelaise has 23% fewer calories (157 kcal vs 204 kcal).
- Filets de colin d'Alaska MSC (*) Panés has 58% less saturated fat (0.8 g vs 1.9 g).
- Colin à la bordelaise has 27% less sugar (0.8 g vs 1.1 g).
- Filets de colin d'Alaska MSC (*) Panés has 42% less salt (0.5 g vs 0.8 g).
- Filets de colin d'Alaska MSC (*) Panés has 71% more fiber (1.7 g vs 0.5 g).
- Colin à la bordelaise is less processed (lower NOVA group).
- Only Colin à la bordelaise lists: Milk.
Ingredients
Filets de colin d'Alaska MSC (*) Panés
Filet de colin d'Alaska MSC 65% (_poisson_), chapelure 18%(farine de _blé_, levure, sel), huiles végétales (colza et tournesol en proportion variable), farine de _blé_, eau, sel, _gluten_ de _blé_. Peut contenir des traces de lait, œuf, mollusques, céleri, soja.
Colin à la bordelaise
_Colin_ d'Alaska 71%, chapelure 8,3% (dont _blé_), huile de colza, eau, jus de citron à base de concentré 2,9%, _beurre_ 2,5%, oignons 2,5%, persil 0,79%, sel, sucre, ail en poudre, paprika
FAQ
Which is healthier: Filets de colin d'Alaska MSC (*) Panés or Colin à la bordelaise?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin à la bordelaise has fewer calories: 157 kcal versus 204 kcal per 100 g.
Which has less sugar?
Colin à la bordelaise has less sugar: 0.8 g versus 1.1 g per 100 g.