Filets de colin d'Alaska meunière vs Filets de Colin d'Alaska MSC
Overall, Filets de Colin d'Alaska MSC has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Filets de colin d'Alaska meunière
Filets de Colin d'Alaska MSC
Nutrition per 100 g
| Nutrient | Filets de colin d'Alaska meu... | Filets de Colin d'Alaska MSC |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 157 kcal | 73 kcal |
| Fat | 6.3 g | 0.6 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.1 g | 0.5 g |
| Protein | 12.8 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Colin d'Alaska MSC has 54% fewer calories (73 kcal vs 157 kcal).
- Filets de Colin d'Alaska MSC has 90% less fat (0.6 g vs 6.3 g).
- Filets de Colin d'Alaska MSC has 67% less saturated fat (0.2 g vs 0.6 g).
- Filets de colin d'Alaska meunière has 55% more fiber (1.1 g vs 0.5 g).
- Filets de Colin d'Alaska MSC has 25% more protein (17 g vs 12.8 g).
- Filets de Colin d'Alaska MSC is less processed (lower NOVA group).
- Only Filets de colin d'Alaska meunière lists: Gluten.
Ingredients
Filets de colin d'Alaska meunière
75% Filet de Colin d'Alaska MSC (poissons) (Theragra chalcogramma), eau, huiles végétales (tournesol, colza), 9% farine de blé, amidon de blé, fécule de pomme de terre, farine de riz, gluten de blé, farine de maïs, sel, dextrose, semoule de blé, épices, huile de citron, huile de citron vert, amidon de tapioca, 0.08% persil déshydraté. Traces éventuelles de mollusques, œufs, soja, céleri, lait.
Filets de Colin d'Alaska MSC
Filets de Colin d'Alaska
FAQ
Which is healthier: Filets de colin d'Alaska meunière or Filets de Colin d'Alaska MSC?
Overall, Filets de Colin d'Alaska MSC has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Colin d'Alaska MSC has fewer calories: 73 kcal versus 157 kcal per 100 g.
Which has less sugar?
Filets de Colin d'Alaska MSC has less sugar: 0.5 g versus 0.7 g per 100 g.