Top 10 · Updated October 2026

Highest-Protein Pollock Fillets

Pollock fillets: typically 16 g of protein per 100 g (median of 226 products). The pollock fillets with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 214 pollock fillets with complete data.

  1. 1 Lachs filets

    Lachs filets

    deutschesee · 750g
    a 211 kcal 0 g sugar 20.9 g protein 14.2 g fat
  2. 2 Cube de colin alaska MSC

    Cube de colin alaska MSC

    Cité Marine
    a NOVA 1 86 kcal 0 g sugar 20.6 g protein 0.6 g fat

    Also: Palm oil free · No additives

  3. 3 Pazifische Wildlachsfilets

    Pazifische Wildlachsfilets

    Gut & Günstig · 250 g
    a 122 kcal 0 g sugar 20.5 g protein 4.4 g fat

    Also: No additives

  4. 4 ALDI GOURMET FINEST CUISINE FISCH Lachsfiletseite Frisch; aus Norwegen; mit Haut; zum Braten oder für den Grill; aus zertifizierter Aquakultur Aus der Frischetruhe 14.99 750-g-Packung kg = 19.99

    ALDI GOURMET FINEST CUISINE FISCH Lachsfiletseite Frisch; aus Norwegen; mit Haut; zum Braten oder für den Grill; aus zertifizierter Aquakultur Aus der Frischetruhe 14.99 750-g-Packung kg = 19.99

    Aldi Gourmet Finest Cuisine · 750g
    a NOVA 3 188 kcal 0 g sugar 20 g protein 12 g fat

    Also: Palm oil free

  5. 5 Filets de Colin coupés en portion

    Filets de Colin coupés en portion

    Thiriet · 1 kg
    a NOVA 1 88 kcal 0 g sugar 20 g protein 1 g fat

    Also: Palm oil free · No additives

  6. 6 Filet de Colin

    Filet de Colin

    a 92 kcal 0.4 g sugar 20 g protein 1 g fat
  7. 7 4 coeurs de filets de colin

    4 coeurs de filets de colin

    Thiriet · 400 g
    a NOVA 1 88 kcal 0 g sugar 20 g protein 1 g fat

    Also: Palm oil free · No additives

  8. 8 Filet de colin (lieu)

    Filet de colin (lieu)

    a 92 kcal 0.5 g sugar 20 g protein 1 g fat
  9. 9 Coeurs de filet de colin lieu

    Coeurs de filet de colin lieu

    Thiriet · 1 kg
    a 81 kcal 0 g sugar 20 g protein 0 g fat
  10. 10 Portions de Filets de ColinLieu Pavillon France MSC

    Portions de Filets de ColinLieu Pavillon France MSC

    Casino · 500 g
    a NOVA 1 80 kcal 0 g sugar 20 g protein 0 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published pollock fillets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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