Filets de colin d'Alaska MSC (*) Panés vs Filets de Colin d'Alaska MSC
Overall, Filets de Colin d'Alaska MSC has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Filets de colin d'Alaska MSC (*) Panés
Filets de Colin d'Alaska MSC
Nutrition per 100 g
| Nutrient | Filets de colin d'Alaska MSC... | Filets de Colin d'Alaska MSC |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 204 kcal | 73 kcal |
| Fat | 8.4 g | 0.6 g |
| Saturated fat | 0.8 g | 0.2 g |
| Sugars | 1.1 g | 0.5 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 1.7 g | 0.5 g |
| Protein | 12 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Colin d'Alaska MSC has 64% fewer calories (73 kcal vs 204 kcal).
- Filets de Colin d'Alaska MSC has 93% less fat (0.6 g vs 8.4 g).
- Filets de Colin d'Alaska MSC has 75% less saturated fat (0.2 g vs 0.8 g).
- Filets de Colin d'Alaska MSC has 55% less sugar (0.5 g vs 1.1 g).
- Filets de colin d'Alaska MSC (*) Panés has 71% more fiber (1.7 g vs 0.5 g).
- Filets de Colin d'Alaska MSC has 29% more protein (17 g vs 12 g).
- Filets de Colin d'Alaska MSC is less processed (lower NOVA group).
- Only Filets de colin d'Alaska MSC (*) Panés lists: Gluten.
Ingredients
Filets de colin d'Alaska MSC (*) Panés
Filet de colin d'Alaska MSC 65% (_poisson_), chapelure 18%(farine de _blé_, levure, sel), huiles végétales (colza et tournesol en proportion variable), farine de _blé_, eau, sel, _gluten_ de _blé_. Peut contenir des traces de lait, œuf, mollusques, céleri, soja.
Filets de Colin d'Alaska MSC
Filets de Colin d'Alaska
FAQ
Which is healthier: Filets de colin d'Alaska MSC (*) Panés or Filets de Colin d'Alaska MSC?
Overall, Filets de Colin d'Alaska MSC has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Colin d'Alaska MSC has fewer calories: 73 kcal versus 204 kcal per 100 g.
Which has less sugar?
Filets de Colin d'Alaska MSC has less sugar: 0.5 g versus 1.1 g per 100 g.