2 lightly dusted Scottish Haddock by M&S

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2 lightly dusted Scottish Haddock

by M&S in Frozen hake fillet Barcode 29281893
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

2 lightly dusted Scottish Haddock by M&S provides 139 kcal per 100 g, with 1.8 g of sugars and 14.8 g of protein. That is 293% more sugar than the average product in this category. It is listed in the Frozen hake fillet category. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
4.6 g · Moderate
Saturated fat
0.4 g · Low
Sugars
1.8 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (135 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 139 kcal 188 kcal 106 +31%
Total fat 4.6 g 6.2 g 8% 3.3 +39%
Saturated fat 0.4 g 0.5 g 3% 0.4 −10%
Carbohydrates 9.3 g 12.6 g 5% 4.3 +118%
Total sugars 1.8 g 2.4 g 0.5 +293%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 0.6 g 0.8 g 3% 0.4 +63%
Protein 14.8 g 20 g 40% 15.2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Frozen hake fillet products on Foodmetria.

Compared with other frozen hake fillet

Calories higher 37%
Sugars higher 11%
Saturated fat higher 42%
Protein top 74%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

DELICIOUS HADDOCK LIGHTLY DUSTED & PERFECTLY SEASONED WITH A HINT OF LEMON AND HERB

Allergens
FishGluten

Product details

Serving size
1 portion (135 g)
Sold in
Ireland
Barcode
29281893

Prices reported by shoppers

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Frequently asked questions

How many calories are in 2 lightly dusted Scottish Haddock?

2 lightly dusted Scottish Haddock contains 139 kcal per 100 g and about 188 kcal per serving (1 portion (135 g)).

How much sugar is in 2 lightly dusted Scottish Haddock?

2 lightly dusted Scottish Haddock has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

What allergens does 2 lightly dusted Scottish Haddock contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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